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C2C
CALL - (07) 5411 4017  or VISIT OUR CLINICS - 7 Maroske Rd, Plainland or 3/113 Brighton Rd, Sandgate
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WHAT DOES HEALTHY LOOK LIKE?

Welcome to Coast to Country Chiropractic’s care of your health. We hope to make things as easy as possible for you. Our mission is to help you return to health with a combination of the treatments we have available. We are interested in long term solutions for your optimum health. You can find a range of information below to assist you and we are available if you have any questions.
 

CLIENT FORMS & INFO

New to chiropractic care for adults, children or animals, therapeutic massage or personal training at C2C? You can download the forms and info you need here. If you are an existing client, we would love your feedback.

STRETCHES & BACK CARE

A range of stretching exercises for daily use. Click the image to download.

VIDEOS


Symptomatic Care Schedule - how to get you back to body fantastic


C2C Dr Sharith Chiropractor - What to expect after a Chiropractic adjustment


Core Restore - Like what you see? Contact us to enquire about the full length version which is available now for purchase. 



 
INFO SHEETS

A range of information sheets, free for your use, on healthy living including supplements, recipes, exercise, dietary information and more! Click to download.
 

Walking for Health

Positive steps - It is no secret that keeping active helps us to maintain good health, prevent chronic disease and reduce the risk of degeneration. But being active doesn't need to be a strenuous three-hour workout at the gym. The best type of activity for you - and one you are likely to stick with - is one you enjoy and that fits easily into your life. It can be as simple as increasing the amount you walk each day. 

GLUTEN FREE, CASEIN FREE DIET

The gluten free, casein free (GFCF) diet has been shown to be helpful for individuals with allergies to these particular foods and specifically in the management of autistic spectrum disorder (ASD). Proteins found in grain and dairy products, known as gluten and casein respectively, are believed to be poorly broken down in the digestive tracts in some people. This can affect mood, concentration, mental performance and pain tolerance.

Low Inflammatory Diet

A comprehensive list of foods which are beneficial and those to avoid when on a low inflammatory diet.

Recipes

A range of delicious, nutritious recipes compiled for you. Click to download and enjoy!

Call Us
(07) 5411 4017

Visit us at
7 MAROSKE RD PLAINLAND QLD 4341

    Opening Hours

    MONDAY  
    TUESDAY  
    WEDNESDAY  
    THURSDAY  
    FRIDAY  
    SATURDAY  
    8:30am - 6:00pm
    8:30am - 6:00pm
    8:30am - 6:00pm
    8:30am - 6:00pm
    8:30am - 5:30pm
    8:00am - 12:00 noon

    Contact Us

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    7 MAROSKE RD PLAINLAND QLD 4341
    Serving the Lockyer Valley and beyond

    Phone: 07 5411 4017
    Fax: 07 3185 1741

    Copyright © 2021 Coast to Country Chiropractic. All Rights Reserved.